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When words aren't enough...
Grief is tough.
Dealing with all the feelings that come with loss can be overwhelming and difficult to navigate. Having support from others can make a big difference-it helps you feel understood and not so alone. It's important to make sense of your grief and find ways to express what you're going through. Our HeARTfelt Healing Grief Support Group brings this support, but with a creative twist. Here we focus on using artistic expression to help you convey what words sometimes can't... It's about creating and healing through art.
In our support sessions, we'll focus on:
- Building Support Systems: Learn how to identify and strengthen the networks of support around you.
- Understanding and Expressing Emotions: Explore your emotions more deeply and find effective ways to express them.
- Creative Expression Through Different Mediums: Experiment with various artistic mediums to discover what resonates with you and helps convey your feelings.
- Finding Your Tribe: Connect with others who understand your journey and can provide the support you need, especially as the holiday season approaches.
- Creative Coping Strategies: Develop creative ways to cope with grief, particularly during the holidays when emotions can feel more intense.