Therapy here is for those who are used to holding things together on the outside while quietly carrying a lot on the inside. You may be capable, dependable, and accomplished, yet still feeling overwhelmed, stretched thin, or disconnected from yourself. This space is designed to help you slow down, reflect, and reconnect with what you need, not just what’s expected of you.

I work with individuals navigating:

• Anxiety, stress, and a constant mental load
   
• Feelings of sadness, heaviness, or emotional exhaustion
   
• Life transitions, shifts, and periods of adjustment
   
• Challenges with communication and setting healthy boundaries
   
• Imposter syndrome and persistent self-doubt
   
• Concerns related to self-esteem, self-worth, and identity
   
• Relationship patterns and internal conflicts that feel difficult to name
   
• Developing coping tools that align with your real life